Writing a Therapeutic Tool

The written word is a very powerful tool that is used to communicate thoughts to others and this can also be done for us. You can use the written word to help you heal by communicating your deepest desires. We deal with diverse situations every day. Writing is a therapeutic tool that can be done for you to promote self-healing which is done in different forms. The different styles are listed.

1. Journaling

2. Letter writing

3. Poetry

4. Creative writing

The first tool that you can use in writing therapy is writing a letter. In the past many of us wrote letters to friends and family on hard paper. Today it is easier because it is done on the computer through e-mail. The idea of writing a letter is to inform others of what is happening in your life. Letter writing is therapeutic because it is used to write to a loved one who passed on. The letter communicates your thoughts to the departed one because you cannot verbalize it. One can write a letter to someone when you are not able to confront them with a problem. This is done because it is easier for you to clarify your thoughts in a letter form for the person to read.

The next tool that you can use is creative writing. Fictional characters are written from the point of view of the writer so there are parts of the writer in the character. In the past I dealt with this issue in a creative writing club. My last name is Lima, there is a nickname associated with that and it is Lima bean. As a child I was called that often, so it had bad memories for me. When I joined the creative writing group, I created a fictional character with the last name of Lima. The writing group had fun with the character’s name because Lima bean was resurrected. However this time was different because the nickname was used for fun so the nickname could not hurt me anymore. My fictional counterpart dealt with it which helped me deal with it.

Another therapeutic intervention in writing is journaling. Journals are used to record one’s thoughts through good and bad times. An individual discovers many things about oneself while recording their entries.

Individuals can utilize poetry writing for self-healing. Many poems are written that are based on emotional experiences. Songwriters turn their passion into poems then songs. The poem provides an outlet for the flow of words to express emotions. The rhythm builds while the intensity of the feeling grows where it expresses the emotional feelings of the writer at that moment in time.

It is a little known fact that writing is healthy for the soul and heart. It is an easy therapeutic tool to use for simple healing. By using a pen and paper you formulate your thoughts on paper. Your feelings become a concrete item and once it is written down you release the anxiety. Once the situation/feelings are written down you look at the situation objectively. Writing provides therapeutic value such as aid in physical recovery and benefits your emotions. Therapeutic writing provides the opportunity for words to heal.

Creative writing, journaling, poetry and letter writing benefit the individual in so many ways when faced with a traumatic event. This simple exercise is worth our time because it will make you feel better.

How A Learning Management System Is Useful for Corporate Training

In order to train employees with industry-specific skills, corporate organizations arrange on-site training sessions. However, with technological advancements, corporate training sessions have undergone dynamic changes in imparting knowledge. Substituting the traditional classroom based training sessions; live training coupled with collaborative and interactive approaches has taken the center stage. Eventually, training organizers are looking for high-tech solutions that can cater to the changing scenario of corporate training. Hence, Learning Management Systems are proving to be a wise investment for them.

Using this technology, corporate training sessions can be far more effective and engaging. It helps users to develop learning strategy that helps them in imparting knowledge in a convenient and productive manner. A competitive Learning Management System enables you to deliver, track and manage training simultaneously at various locations. Such a software system helps you to manage and maintain training records and enables you to distribute course content online.

A Learning Management System facilitates the efficient management of users, instructors, and student databases and helps in generating regular reports with minimalistic manual intervention. Apart from this, class coordinators can maintain course calendars through this platform to keep learners informed about the classes and training programs. It also makes it easier for trainees to receive and send messages and notifications. Students can also check out their individual scores whilst class co-coordinators can upgrade courses and impart training through a web-based platform.

Implementing this software system in the training process enables corporations to manage operations in a cost-effective manner. Moreover, this highly functional system eliminates 60% of manual work required for organizing large-scale training sessions. As a result, an increasing number of corporate organizations are turning towards Learning Management Systems to train their staff.

Most of the popular Learning Management Systems are web-based, hence they facilitate online learning processes. Implementing this system allows you to attain quantifiable results, unlike a traditional classroom set-up.

One of the major benefits of using such a software system is that it permits you to track the day-to-day activities of the students and thus assists in creating customized reports for each course. Since it can be accessed from different locations, the platform facilitates in providing training to a large number of people simultaneously. Not only does it reduce training-related travel, but it also helps in delivering training with utmost consistency.

If you are planning to organize a training session in your organization, you must consider investing in a high-end Learning Management System. It not only helps you save a lot of money, but also helps you to train a large number of staff quickly. Moreover, it also assists you to track and collate necessary information about the success rate of such training programs.

Finding the Right School to Send Your Children To

When it comes to figuring out which school you would like to send your children to, there are a lot of things that you will clearly want to consider before you make such a decision. After all, the education that you are going to give your children will shape their lives further on in the future, so you really will want to make sure that they are getting quality educational experiences and are learning as much as possible. Of course, you might not be able to afford sending them to the highest level schools in the country, but that does not mean you should settle for something mediocre either. Taking the time to learn more about the pros and cons of different schools in the area will certainly be helpful.

Keep in mind that there are a lot of schools out there, and each of them will have benefits and disadvantages. The first thing you need to do is try to do some research on the school, basically just to find out how long they have been around and what sort of quality material they are giving. You really need to make sure that this school will be able to teach your children everything they need to know, and you may also want to consider the basic price that this school is charging for attendance. Some schools can cost a considerable amount of money to enroll in while others are remarkably inexpensive or even free in some cases.

If you have a lot of questions about the schools policies or anything else, you may want to consider contacting them or actually going to the school to have an appointment and find out more about what you could expect from them. There is a lot that you may wish to learn about the school in question and it is always advisable to ask questions. After all, if your children are going to end up attending that school for a very long time you will definitely want to know everything you need to know about the school policies or any other things that might cross your mind. Knowledge is power, and you may find some information that tells you it would be a safer bet to choose a different school. Or maybe you will be convinced that this is the best place to send your kids after all. The point is that you will not know for sure until you take the time to learn more about the school.

Some people like to enroll in Catholic school, and if this is something that appeals to you it would be a good idea to go online and do a bit of basic research into Catholic schools to see if you can find any of them in your area. There are plenty of benefits that you could take advantage of if you went to Catholic school, so feel free to go and give it a try. You may find that it is a good decision.

Learn Chinese Online – 5 Reasons You Should Learn Chinese

1. 1.4 Billion of the World’s Population Speak Chinese-China is the world’s most populous country and plenty of people in other countries speak Chinese as well. Once you start learning, you’ll be running into native speakers right and left. Opportunities to practice and learn the language will pop out everywhere. If you can speak their language, you’ll develop new friendships which will benefit both of you.

2. Your Resume Will Look Great-Chinese isn’t taught in many schools in the United States, I’m not even sure where one could learn this language in my city. (Another reason why online learning is such a wonderful tool.) Once you are proficient, you can add your knowledge of the language to your resume and make a great impression on your future employer.

3. Increased Business Opportunities– You will definitely have an ‘in’ if you can speak Chinese when your company goes into its next business deal with a company from China or owned by a Chinese speaker. You will also be able to better understand them

4. Gain Cultural Insights– As a child I remember China being such a mysterious country. Now that I have learned the language and traveled around China, I have found that the people are much like me in everyday life but have many unique cultural differences. Sometimes the best way to unlock the mysteries of a culture is through understanding of the language. Online courses offer you the ability to watch videos that expose the culture and speak with natives of the country.

5. Develop a New Skill- Everyone wants to stay young and one way to do it is to never stop learning. Sure, it’s harder to learn as we get older but the benefits are great. Plus in some ways it is easier to learn as an adult. We know our learning style and how to make better use of our time.

ITEC Papers – Questions to Help With Your Exams

All ITEC papers consist of 50 multiple choice questions. There is a pass rate of 60% for all papers which is quite high.

Anyone studying an ITEC subject whether it is Anatomy and Physiology or Beauty, will be well aware of the amount of studying involved. Therefore it is very important to have a study guide that has a large set of multiple choice questions relevant to the subject that you are learning.

Exam success is all about consistency, you must be consistent with your studies throughout the year. Having a question bank of relevant, up to date questions will enable you to do this.

For the purpose of this article I am going to use Anatomy and Physiology as an example. Some examples of multiple choice questions that would be similar to those used on ITEC papers are as follows:

01. What sphincter controls the flow of urine through the urethra?
a) Esophageal
b) External – Answer
c) Pyloric
d) Cardiac

02. What is the function of the small intestine?
a) To absorb nutrients into the bloodstream – Answer
b) To emulsify fats and carbohydrates
c) To remove waste
d) To begin the production of intestinal juices

03. Which one of the following group of nerves is not present in spinal nerves?
a) Cervical
b) Thoracic
c) Sacral
d) Cranial – Answer

04. An efferent lymphatic vessel transports lymph;
a) To the lymphatic ducts
b) Back to the system – Answer
c) To the lymph nodes
d) To the lymphatic vessels

The best way to revise ITEC subjects is to take a number of questions every day, preferably 20-30, write them out on a piece of paper or some small information cards and read them over and over again. At the end of the week you should test yourself on what you have learned already. Use the multiple choice questions for this.

Don’t Even Think Of Adult Education, Without Reading This Article

Why should you go for adult education? This is one question you and many adults may find difficult to answer. Many grown-ups can’t easily answer the question because they think that it is no longer necessary to go for formal education again. Some of them also think that they are old enough to be thinking of getting a bigger salary. In other words, many of them think they are no more relevant. They take one day as it come and look forward to death. It is quite sad but I want you or a loved one that fits into this description to know that there is still hope. The hope is registering for an adult education course or program.

One of the reasons why you should enroll for adult education is to earn a big salary. However, this is not applicable to everyone. But most of the adults reading this or out there dropped out of high school and are only able to get menial jobs. The only way to break out of this low income class is to go back to school again and gain more knowledge. It is never too late to go back. It is still possible to join the class of people earning more salary per month. There are many schools out there that can help you achieve this goal. The classes are not as rigorous as you may think.Most of these institutions know that you are busy and may not have the time. This is why they have designed the classes in a way that your busy schedule will not interrupted. It is even possible to enroll for the program on the world wide web where you can attend the classes online. In other words, there is no need for you to leave your location. Unlike what many people out there are thinking. The online version does not remove anything from the quality of education delivered to you. You are not different from someone that attend the regular institution. Both of you have the same quality of education.

Another reason you should enroll for adult education is to broaden your mind. If you don’t consider earning a bigger salary as an issue, you can still enroll in order to broaden your mind. You may want to know more about such field as hiking, coaching and so on. In fact, it gives room for you to still achieve your childhood dreams and fantasy. Why not take some minutes now to shop for a good and reliable institutions offering adult education? You will not regret your decision. Remember, it is never too late!

Electrician Training Courses – What You Need To Know!

Whether you’re a sole trader electrician, a manager of a company which needs electrical-training or just re-training, it’s now essential you choose a suitable electrician course. Leading organisations in the field of electrical-training, such as Delta Electrical-Training offer electrical-training courses including 17th Edition 2382, Inspection and Testing courses, NVQ 3 and Part P.

Electrical-training is delivered by highly skilled and qualified lecturers in both the electrical-training and teaching field. Individual requirements can be met and the pace of learning can be tailored to meet the needs of the electrical course attendees.

When choosing a training provider for electrician training courses such as the 17th Edition Regulations – Level 3 Certificate in Requirements for Electrical Installations BS7671 January 2008, it is essential that you check the provider is a registered training organisation that can grant City and Guilds awards on successful completion of any electrical course.

Such qualifications as the City and Guilds 2382-10 Electrical-Training course are not just desirable but essential to equip candidates with the knowledge and understanding of the objectives and applications of the 17th Edition regulations. It is designed specifically for electricians who install or maintain electrical systems, in either the industrial, commercial or domestic sectors.

These electrical training courses are generally followed by a multiple choice exam lasting approximately two hours. These are over seen and marked by a panel from City and Guilds. The exam will cover content including, but not limited to:

Scope, object and fundamental principles for safety, Definitions, Assessment of General Characteristics, Protection for Safety, Selection and Erection of Equipment, Special Installations, Inspection and Testing and Use of Appendices.

Before embarking on an electrician course, its always advisable to check if there are any pre-course materials required to aid in your to study or sit your exam with best chance of passing. Examples include IEE WIRING REGULATIONS 17th EDITION BS 7671:2008, the Requirements for Electrical Installations and ISBN 978-0-86341-844-0.

In summary, make sure your provider is a reputable provider of Electrician Training Courses, such as Delta Electrical Training and that you are prepared with the right electrician course material.

College Sports Recruiting – A Brief Overview


One may be a good sportsperson with great potential or one may just be happy to play for the love of it. Colleges offer great opportunities to continue and hone one’s sporting abilities. However while choosing a college one should bear in mind that college is more important than the sport.

Choosing the College:

While choosing college athletic options it is better to make a critical assessment of your athletic abilities.
How this should be done?

Discuss with your coach what NCAA (National Collegiate Athletic Association) division may be best suited to your abilities and interest. You may also participate in college showcase which rates student abilities according to the requirements of different divisions. NCAA has three divisions.

Division 1: It is the most competitive with highest profile offering athletic scholarships;

Division 2: It is the next level with an above average competition with lower profile and scholarship opportunities;

Division 3: Consists of smaller colleges where athletes are students first and athletes second and has no athletic scholarships but does have financial aid academic scholarships.

If you are Division 1 material you will, in all probability, know it. Sports in Division 1 are serious business with extensive and nation-wide recruitment effort.If you are not Division 1 material it is better to consider Division 2 or 3 scholarships. To assess your strength at Division 2 you should to their coaches your information, statistics and videotapes of your games/playing indicating clearly which player in the videotape you are.If the coaches there are enthusiastic about your skills and willing to offer scholarship it is better to send your information and videotapes to a few Division 1 colleges as well to explore all options.

At Division 3 schools although no athletic scholarships are available they still have financial aid and other scholarships available to students including athletes.

It is important to bear in mind whether you have the necessary commitment for Division 1 even if you have the sporting ability since sports there are serious business.There are advantages and disadvantages at each level. While Division 1 offers best chance to make it to pro ranks you should make a careful assessment whether you want it before deciding.


If you want to make it to Division 1 or 2 you should know all the requirements of NCAA and fulfill them as you complete high school. NCAA requires the athletes to complete a core curriculum with a minimum grade point average and a minimum SAT or ACT score. Student athletes who want to join Division 1 or 2 college programs should send their High school transcripts to NCAA Initial Eligibility Clearinghouse as early as possible preferably in junior year so that you have the time to schedule any course you may need to fulfill eligibility requirements

Life Coaching Tools – Special Reports

Coaching is a rewarding and satisfying career but it is one that is seldom maximized by most coaches. Most coaches see between ten and twenty five clients per week and that is the extent of their coaching business. This coaching business model limits your income to the number of hours you are willing to coach and the amount per session that you can charge.

Sounds Good so What is a Product?

A product is any branded educational resource such as a teleclass, telecourse, report, ebook, workbook, workshop or anything else you can produce once and sell to many people. Now I know a lot of coaches think they could not create a product but that is not true. If you have a target coaching niche then you have a passion for that niche and they have problems, challenges, and goals that they are using coaching to achieve. People will buy things that help them solve their problems.

There are some very simple ways to create products that are not complicated or technical. First, let’s take a look at some simple and quick way to make products for your coaching business.

Special Reports

You can provide a special report full of information on a topic or issue that is of high interest to your target coaching niche. For example, if you are a life transition coach you could do a product on how to respond to and what to do when you are laid off from a job.

Special reports can be anywhere from ten to fifty pages. Simply write the report and create a PDF file that you can deliver to customers digitally. Special Reports are generally priced fairly low around seventeen to twenty dollars per report. They are often used as the first product in your product marketing funnel.

Creating a report is easy. Just think of a common issue that people in your target coaching niche face and address it in your special report. Make sure your headline is enticing and clear about the topic. Explore the challenge and the major suffering it causes people in your target coaching niche then go on to explore the smaller pains created by the main challenge. Discussing the challenges in detail will let your target coaching niche know that you are in tune with their needs.

Next examine all the possible solutions and give directions for the client to discover additional solutions. Cite examples of how different solutions have worked for others and give directions for what actions should be taken to implement solutions.

This type of special report will help potential coaching clients get to know, like and trust you. They will see that you are a coach who is familiar with their challenges and they will know that you are a resource for solutions.

Discover Why Now Is The Right Time To Change Your Career

Discover Why Now the Right Time Is for Your Career Change

When you woke up today, what were your thoughts? Did you rise to the morning full of enthusiasm and motivation? Did you feel energised and excited about what lay ahead of you? Were you greeted with joy and anticipation at the thought of the day’s activities?

If the answer is No! No! And No! This is a great time to change your career so that you can answer yes! Yes! And Yes!

Whether we work for an employee or for ourselves, the act of work takes up many hours of our days and weeks. Should that act be an experience in which we feel motivated, joyous and excited? I would say that it most definitely should be. After all, there are too many people already having the experience where they are not motivated, excited or joyous.

So where you are in your current career and what is it about the role, the organisation, the people whom you work with and you, that have led you to answer No! No! No!? It could be that the organisations ethos, goal and strategic agenda, are not congruent with your own values and agenda. It may be the style of management which you are expected to deliver versus the style of management which you know is more effective.

So you know and feel that a coaching and mentoring model would work well with your employees but the organisation expects you to deliver a top down dictatorial style of management style. It may be that you have simply outgrown the organisation and that you are ready for new adventures, new experiences and new agendas. Either way, if these resonate with you, then now is certainly a great time to move towards your new career. The question is where do you want to move to? It is important to recognise all of the positive attributes, experiences and skills that have gained during this and your previous career roles. When you can see what these are, it is time to harness them and take them with you towards your new career.

What does that new career look like to you? It may well include the use of some of your already gained skills and experiences and may also entail a period of additional training or up-skilling to meet the demands of the current market. If either of these is applicable, what is your first step towards the new career plan?

When you have decided what the first step is? What will you do to make that first step? How will you know that you have taken one step towards your new career? Will the old career look and feel any different? Now is the right time and the opportunities which exist are endless. The new career will give you fulfillment, challenge and reward which were lacking in your previous roles.